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Being Healthy e-Course 7

7 thing to your health

To review

  • Health is the light and symptoms and disease are the darkness
  • You must fully understand what health is and get your target
  • Adding to your health is like adding water to a bucket
  • Knowing the Cause is of no use. Knowing the contributing factors can be helpful

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.

So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.
2. Rest - and not just sleeping, actually resting, which can be sleep.
3. Breathing Fresh Air - breathing in full deep breaths of fresh air every day
4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5. Sunlight - get healthy amounts of it
6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.
7. Consciousness - being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life in the next lesson. To Your Personal Freedom, Health, Life and Well Being,

Authentically,

P.S. This is part of a free online e-course that if you are not signed up for, you can sign up for below

P.P.S. If you are interested in more great information like this you can find it in my book, The Creator's Manual for Your Body. Freedom from the limitations and constraints shackled to you buy your body. You can purchase your copy and get more information at http://www.TheCreatorsManual.com/free

P.P.P.S. Feel Free to send an email about this course to anyone who you think might enjoy it.

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I was really surprised by your great offerings Jamie. I have already received Great value from being on your list. Thank you!! I have added your site to my client resource list so many more people get to hear of you. I will integrate your work over time -- like simplify and do what's important...Bazuji!! I thank you again for the wonderful YOU.
All blessings - Pen Wooller -- jampa (at) bigpond.net.au
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