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Diet
Tips e-Course 8 Bonus
Activity
means both mental and physical activity.
I
talked about physical activity earlier, so here I am going to
talk about mental activity.
Mental
activity is the same thing. And I am not talking about worry.
That is not constructive mental activity. Wouldn't it be nice
if it was? Well, it isn't.
When
I talk about mental activity, I am talking about creativity, using
the mind creatively. It does not have to be "art," either. Creativity
comes in many shapes and forms.
Doing
all the upgrading and re-hardwiring of your brain to help you
be slim and sexy I talked about in previous lessons is mental
activity.
You
can be a lawyer and be solving cases, figuring out creative ways
to win the case. You can be an architect and use your mind to
create projects. You can read books and use your mind to create
pictures and connections and the "movie in your head." You can
do problem solving activities, like crossword puzzles or some
card and board games, anything where you are creating new thoughts,
new patterns of thinking, and different ways of looking at things.
This is mental activity.
Art
is also a really good way to have mental activity. The process
of creating abstract things also encourages new ways of thinking
and patterns of thought. These new ways of thinking and being
are stimulating your brain and nerves to grow and regenerate.
Like the muscles in the body, if you don't use them, you lose
them. So creatively using the mind helps us to grow and flourish
from within.
What
is the best form of mental activity? Whatever it is you will actually
do. And it can be different every day. Just as with physical activity,
whatever you do is perfect. It can be the same thing every day,
or you can do something different every day. It is really up to
you and your inner knowing.
The
key is doing mental activity, creating with your mind new things,
thoughts, and ways of thinking, whether it is art or how to win
a legal case.
Take
it easy, don't exercise so hard. Learn how you can exercise too
much and to hard in your next lesson.
To
Being Slim, Sexy, Slender and Healthy for Life
Authentically
P.S. This is part of a free online e-course that if you are not
signed up for, you can sign up for free below to have the courses
delivered to your email inbox every other day in easily digestible
emails
P.P.S.
If you are interested in more great information like this you
can find it in my e-book, The Ultimate Non-Diet -- Secrets of
Being Slim, Sexy, Slender and Healthy- Shattering
the 12 biggest diet myths. You can purchase your copy and get
more information at www.TheUltimateNonDiet.com/free
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it.
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