Tips e-Course 8
is the best form of physical activity?
best form of physical activity is what you will actually do
often. That is it. What you will actually do. And the good
news is, it can be something different every day. You can walk
one day, run another, go swimming another, play Frisbee golf another,
go golfing the next, rollerblade the next day, ride your bike
another day, etc. You do not have to do the same thing every day.
But you can if you want to.
hints on what your inner knowing might say around physical activity:
One day 30 minutes might be perfect for you, and the next day
only 10 minutes is good. Other days an hour or two might be ideal.
One day a slow relaxing pace might be ideal, the next a heavy
vigorous workout might be called for. There are no rules about
how and when you should or shouldn't do physical activity. My
only guideline would be: Do what you want to do, and listen to
your inner knowing when doing it.
lawyers would want me to tell you to consult a physician before
starting any exercise program here. My thought is, your inner
knowing knows better than any doctor does about what is best for
you. If you listen to your inner knowing and act on what it says,
who cares about the doctor?
to your inner knowing about how long and how intensely to work
out. Don't be so concerned with getting 30 minutes in at X heart
rate three times a week. Don't be concerned with lifting X pounds
X times. Focus more on where you are at right now when you are
doing physical activity, and do what is best for you right now.
outside is great. You can take deep full breaths of fresh air
when you are walking, go within and focus on the God Presence
within you. You will also get sunlight from being outside. You
can do four of the seven things in one activity. Walking. How
easy is that? Swimming is Great. Pilates is Great. Yoga is Great.
Rollerblading is great. There are many forms of physical activity
that are wonderful.
Bottom line, just do some form of sustained physical activity.
is a bonus lesson coming about the importance of mental activity
as well in the bonus lesson.
it easy, don't exercise so hard. Learn how you can exercise too
much and to hard in your next lesson.
Being Slim, Sexy, Slender and Healthy for Life
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